Muay Thai in Brisbane is a rapidly growing sport and at Corporate Box Gyms, we offer professional training in a safe, friendly and supportive environment. Our Muay Thai trainers are highly experienced fighters who have trained for years to reach the top levels of this sport and now enjoy sharing their knowledge and skills with others.
Muay Thai is an ancient martial art that originated in Thailand, called ‘the art of 8 limbs’, because fighters use eight parts of their body in combat: elbows, fists, knees and feet. In Thailand, young men learn Muay Thai as a form of self-defence, but often become professional fighters as a way to earn a living.
Also, known as Thai Boxing, the art of Muay Thai in Brisbane is a full contact sport that you can take all the way to competition level, but most people start by simply wanting to get fit and experience something different. Whatever your goals when you start Muay Thai, when you attend our gyms in Brisbane, you will always train in a safe and friendly environment, and will learn how to spar and defend yourself; you can take your training to a competitive level, but that’s your decision.
Depending on your skill level, during your class you will spend time doing strengthening exercises, working on punching bags, using pads with a partner, sparring and doing drills. We will never put you in a ring until we are sure of your ability and it’s something that you want to do!
Why not experience an all over body workout, learn to defend yourself and have some fun by learning Muay Thai training in Brisbane?
At Corporate Box Gyms, we focus on teaching you new skills, helping you to get fit and make new friends, all in a safe and supportive environment. Not everyone wants to become a professional Muay Thai fighter in Brisbane, most want to simply get fitter, faster and leaner. So what are the benefits of Muay Thai?
Since Muay Thai uses just about every muscle in your body, you experience a whole body workout every time you attend class. It’s one of the most effective and fastest ways to get fit and have fun at the same time in Brisbane. Muay Thai training is a sport everyone can enjoy, as it’s simple and easy to learn, offering a great way to let off steam for men, women and kids, regardless of age or fitness levels.
At our Corporate Box Gyms in Brisbane, Muay Thai training gives you both an aerobic and anaerobic workout, improving your cardiovascular system, your dexterity, hand-eye coordination, strength and toughness. Fat burning is enhanced, you lose weight, build your core muscles, increase your flexibility and your strength. As you become more proficient at Muay Thai, your self-confidence and inner strength increases, your mind becomes more disciplined and you become more centred and calmer in your day to day life.
We offer group training sessions, as well as one-on-one training, nutritional advice and other health tips to help you achieve the level of fitness that suits your lifestyle. We welcome everyone from beginners to seasoned fighters, so why not book a free trial and experience Muay Thai training in Brisbane for yourself!
