At Corporate Box Gyms, we focus on fitness, fun and health. We help to make you fit, healthy, strong, lean and fast, using the principles of modern boxing. The benefits of boxing in Brisbane are enormous, which is why many elite sporting professionals include boxing as a regular part of their training.
When you include boxing in your fitness routine, you will be amazed at the benefits that pop up quite unexpectedly! Most people report that they burn more fat and lose weight, increase their muscle tone, build better endurance, massively increase their core stability, improve their cardiovascular and respiratory fitness, experience better hand-eye coordination, and feel more confident about themselves.
Basically, boxing helps people to feel stronger, fitter and healthier. Many people also find that boxing helps to reduce their stress levels and they feel calmer and more centred in all aspects of their lives in Brisbane. Boxing is the ultimate full body workout, using all the major muscles of your body, and once you have mastered the techniques – the fitter, healthier and happier you will be.